All posts in “biomechanics”

rehab for muscle imbalances

Correcting Muscle Imbalances is the Key to Fitness Over 40

 

Exercise for Those Over 40 – The Two Main Culprits

Muscle Imbalances and flexibility issues are the two of the main culprits standing in the way of people who want to get in shape over 40 years old.  As humans, work takes over our lives for long periods, and when we exit a period of years where we’ve neglected our bodies, that’s where problems commonly begin.  And it’s so easy to avoid!

Sitting in that chair, standing holding the arms out, or sitting in that vehicle – for years, compromises posture, biomechanics, mobility and strength.  This is why when we’re old, we share most all of the above conditions I’ve just listed.  Just turning 40 we’ve already feel this!  When we exercise with these conditions, we’re sure to get injured, and that’s entirely unnecessary if the proper precautions are taken when we start back up again.

 

When you start to exercise again and take charge of your life, there are important steps to take:

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FMS Certified

How to Exercise Using the Functional Movement System (FMS)

FMS, the Functional Movement Screen and Certification, was originated by Gray Cook, one of the world’s foremost Physiotherapists.

gray cook kettlebells rehab functional movement FMS

Gray Cook MSPT, CSCS, OCS, RKC Kettlebell Instructor

Ouch!  Which exercises hurt, and cause us to forego them?  For many it’s the deadlift, or some version of the squat or lunge.  For others, it’s the the walkout.  Many hate doing the kettlebell get-up, due to poor hip movement patterns and limitations.  Guess what – there are exercises that I have serious hangups with also —-most trainers and athletes do. Continue Reading…