Dan Piper, RKC, FMS, CPT, Alameda, CA Learn how to exercise without Pain Killers. The benefits are tremendous.
What Do We Do Here?
We train dynamically, and smart.
We like full body workouts incorporating aerobic and strength training, paying close attention to flexibility, correcting imbalances, correcting posture and joint mobility. We’re versatile, and have a 2000 sq ft studio full of the most modern gym equipment.
Two of our athletes, one male, one female just completed their first pullup, ever. Another athlete who started 8 months ago with a chronic hip injury, can now deadlift hundreds of lbs. from the floor.
Your first week is always FREE
We’ve got the knowledge. All you gotta do is show up. Want to make this happen right now?
“Strength is more important than anything you face in life – it’s literally tied to how many paces you will take on this earth…it’s intrinsically tied to your internal health, and affects how far you will go in life……what you can and will achieve.”
“I started working with Dan almost 3 months ago. Within the first 1-2 months, he helped me work on and correct a chronic lower back problem that I assumed would be with me the rest of my life. Now it’s gone – Completely. Before, if I had to carry anything over 40lbs, I’d be unable to carry anything for over a week while I healed. Now, I’m safely able to lift 70lbs. in the gym and can lift things in my daily life that used to screw me up.”
– Bec Stupac
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Our habits determine who we are. Life change comes through habit change. Workout4Results is about changing lives through our habits, and having an outrageously fun time in the process.
Dan Piper, RKC, FMS, CPT, Alameda, CA In my years training, I’ve had some people come to me for reasons other than simply getting into shape. After the results of some major studies on the […]
Certified Personal Trainer,
RKC Russian Kettlebell Instructor, FMS
Location: 2317 Santa Clara Ave, Alameda, CA 94501
Phone: 510 691 0359