Being consistent is the #1 factor when it comes to getting and staying fit.  Consistency in exercise, nutrition, and in exercise.


Below, I leave you with some quotes from some well known pro’s on the topic –


“The single most important contributing factor to your weight loss success is the consistency of your workouts.” <>

“The key is probably to not miss more than two days in a row,” Dr. Joyner says, “and skipping only one day is even better.”

Dr. Joyner, Physiologist, the Mayo Clinic

“Improvement and change occur when you do things often. Stopping and starting all the time will kill any momentum you need to succeed. You must find ways to stay in the game. Done consistently, moderate forms of exercise provide far better results than the occasional full-body pummeling. A lifestyle that includes doing multiple forms of exercise 5 to 6 days a week guarantees results.”

Tony Horton, P90x, Beach Body


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