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	<title>Comments for Workout 4 Results</title>
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	<link>http://workout4results.com</link>
	<description>Personal Trainer in Alameda, CA</description>
	<lastBuildDate>Wed, 15 Feb 2012 01:50:36 +0000</lastBuildDate>
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		<title>Comment on Alameda Workout Plan: Best Exercises by Bubbi</title>
		<link>http://workout4results.com/2010/08/25/best-exercises/#comment-839</link>
		<dc:creator>Bubbi</dc:creator>
		<pubDate>Wed, 15 Feb 2012 01:50:36 +0000</pubDate>
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		<description>This is crytsal clear. Thanks for taking the time!</description>
		<content:encoded><![CDATA[<p>This is crytsal clear. Thanks for taking the time!</p>
]]></content:encoded>
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		<title>Comment on Don&#8217;t Ask Jared(the Subway guy) by dave</title>
		<link>http://workout4results.com/2010/09/11/dont-ask-jaredthe-subway-guy/#comment-13</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Thu, 04 Nov 2010 04:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workout4results.com/blog/?p=581#comment-13</guid>
		<description>thanks.  gotta start using spell check:)</description>
		<content:encoded><![CDATA[<p>thanks.  gotta start using spell check:)</p>
]]></content:encoded>
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	<item>
		<title>Comment on Don&#8217;t Ask Jared(the Subway guy) by brandon</title>
		<link>http://workout4results.com/2010/09/11/dont-ask-jaredthe-subway-guy/#comment-12</link>
		<dc:creator>brandon</dc:creator>
		<pubDate>Mon, 01 Nov 2010 08:32:00 +0000</pubDate>
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		<description>you spelled sandwich wrong!</description>
		<content:encoded><![CDATA[<p>you spelled sandwich wrong!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Alameda Workout Plan: Best Exercises by T Mauntz</title>
		<link>http://workout4results.com/2010/08/25/best-exercises/#comment-11</link>
		<dc:creator>T Mauntz</dc:creator>
		<pubDate>Sun, 29 Aug 2010 01:46:10 +0000</pubDate>
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		<description>Wow! Thanks! I tried it out, and was really surprised with the results, I lost 7 lbs in about one week! Thanks again! Great advice.</description>
		<content:encoded><![CDATA[<p>Wow! Thanks! I tried it out, and was really surprised with the results, I lost 7 lbs in about one week! Thanks again! Great advice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Alameda Workout Plan: Best Exercises by Jake D.</title>
		<link>http://workout4results.com/2010/08/25/best-exercises/#comment-10</link>
		<dc:creator>Jake D.</dc:creator>
		<pubDate>Fri, 27 Aug 2010 04:29:53 +0000</pubDate>
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		<description>great article.  thanks!!</description>
		<content:encoded><![CDATA[<p>great article.  thanks!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Are YOU ready for the challenge? by dave</title>
		<link>http://workout4results.com/2010/07/01/are-you-ready-for-the-challenge/#comment-9</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Wed, 28 Jul 2010 02:54:00 +0000</pubDate>
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		<description>no worries, im workin on more testimonials:)  a testimonial video is in the works:)</description>
		<content:encoded><![CDATA[<p>no worries, im workin on more testimonials:)  a testimonial video is in the works:)</p>
]]></content:encoded>
	</item>
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		<title>Comment on Are YOU ready for the challenge? by Marlenastar</title>
		<link>http://workout4results.com/2010/07/01/are-you-ready-for-the-challenge/#comment-8</link>
		<dc:creator>Marlenastar</dc:creator>
		<pubDate>Mon, 26 Jul 2010 02:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://workout4results.com/blog/?p=378#comment-8</guid>
		<description>I don&#039;t think she obese at all. It&#039;s just that she has a sour personality. I&#039;m sure David is a great trainer. I do agree that David should put more testimonials on his website, or update them with new testimonials.</description>
		<content:encoded><![CDATA[<p>I don&#39;t think she obese at all. It&#39;s just that she has a sour personality. I&#39;m sure David is a great trainer. I do agree that David should put more testimonials on his website, or update them with new testimonials.</p>
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		<title>Comment on Are YOU ready for the challenge? by david</title>
		<link>http://workout4results.com/2010/07/01/are-you-ready-for-the-challenge/#comment-7</link>
		<dc:creator>david</dc:creator>
		<pubDate>Sun, 25 Jul 2010 03:48:37 +0000</pubDate>
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		<description>Who is this?  Ashlee didn&#039;t lose the weight like she could have, but she did get some benefits from training.  Im a trainer, not a magician.  I dont control what people put into their mouths:)</description>
		<content:encoded><![CDATA[<p>Who is this?  Ashlee didn&#39;t lose the weight like she could have, but she did get some benefits from training.  Im a trainer, not a magician.  I dont control what people put into their mouths:)</p>
]]></content:encoded>
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		<title>Comment on Are YOU ready for the challenge? by Devine4234</title>
		<link>http://workout4results.com/2010/07/01/are-you-ready-for-the-challenge/#comment-6</link>
		<dc:creator>Devine4234</dc:creator>
		<pubDate>Sat, 24 Jul 2010 22:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://workout4results.com/blog/?p=378#comment-6</guid>
		<description>You need to change that post written by Ashlee Gapero. She&#039;s still obese as hell.</description>
		<content:encoded><![CDATA[<p>You need to change that post written by Ashlee Gapero. She&#39;s still obese as hell.</p>
]]></content:encoded>
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		<title>Comment on Are YOU ready for the challenge? by Pepcstar303</title>
		<link>http://workout4results.com/2010/07/01/are-you-ready-for-the-challenge/#comment-5</link>
		<dc:creator>Pepcstar303</dc:creator>
		<pubDate>Tue, 06 Jul 2010 11:01:30 +0000</pubDate>
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		<description>DAVE YOU ROCK! You are such a huge part of how I&#039;ve gotten to where I am now and how I&#039;m gonna stay healthier and happier forever!</description>
		<content:encoded><![CDATA[<p>DAVE YOU ROCK! You are such a huge part of how I&#39;ve gotten to where I am now and how I&#39;m gonna stay healthier and happier forever!</p>
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