The Best Strength and Sports Performance Training in Alameda, California

You’re here to get strong. The process of getting there is simple. Strength Training and Cardio, eating non-processed natural foods and rest. These are the building blocks of strength. In my new studio located close to Oakland, in Alameda, I provide a super positive, fun inspired learning environment to get you on your way to strength.

Dan’s Kettlebell and Barbell Club

This is no joke. Would you like to work closely with a Personal Trainer/Professional Strength Coach to build your body correctly? Want to get insanely strong, flexible and mobile?  I will work with you and provide the guidance, paying attention to every detail as you become a muscular, flexible athlete! There is nothing like it in the Bay area. Not only is this literally priced for the masses, this is a social athletic experience that is unparalleled in the industry. No one is precluded from learning how to box ,squat, or deadlift barbells and kettlebells with perferct form – no one.

We do extensive  mobility work to change your body back to you’re youthful days and get your body moving well again. This extra work allows us to workout even harder – and you will see you’re fellow athletes hitting personal bests. Don’t feel ready? Try out some more individualized sessions first – the average person feels pretty well prepared  after just a few visits…hey, no one else in the room just walked in and started lifting – we all need a period to ramp up our general conditioning!

Schedule: 

 Tuesday   7:00AM, 8:15 AM

Wednesday  7:00AM

Thursday   7:00AM, 8:15 AM

Friday  7:00 AM, 8:15 AM

The price is $325/mo to attend unlimited training classes, $250/mo to attend training 3x/wk or pay just $200 month to to receive training twice per week! These are tough, very focused workouts, with lots of personal attention from the Coach!  Most people attend 2-3x per week! Watch the fat fall off and the muscle get added to your your body as you become lean, muscular, flexible and athletic!

Individual Coaching

Do you like individualized experience? Do you have special goals? This is for athletes who are in a phase where they prefer closer guidance. Rehabilitation sessions are also best done in this setting, at least at first, or folks with with special concerns. I have great sports Doctor on my team to make sure you get appropriate care for your injury.  Kettlebell Club is free for these athletes who train Individually, so you will be able to take advantage of a workout most every day.

Semi-Private Coaching

Here’s an affordable alternative to private coaching, this is for people who need top notch training and programming, and who like to work together in small teams of 2-5 people on individual goals.

I specialize in:

Full Body Alignment

Injury Rehabilitation

Boxing

Kettlebell Training

Olympic Lifting

Strength Training

Mobility/Flexibility

Functional Movement