All posts in “Sports Performance Training”

Kettlebell Swing for Fat Loss

Huge Fat Loss and the Kettlebell Swing

Kettlebell Swings are huge for fat loss, period.  I can safely say that if you’re seriously into kettlebells and the swinging of them – it is usually difficult for one to keep weight on one’s body.

I really want you to note something.  This is not just an exercise that will help you in your journey.  It’s not just something that you can add in because it will probably work.  Swing a kettlebell 300x per day, twice per week and work your way up do doing this every day, and we completely remove that word – “probably”. Continue Reading…

Fitness Through the Ages vs Today, 6 Training Tips to Regain our Timeless Physical Strength

By Dan Piper, RKC, FMS, Kettlebell Beach Athletics

We’re all looking for some form of reverse evolution as it’s what we need. We don’t use our bodies like we did 100 or 1,000 years ago, so anything we do fitness-wise is there to shore up what we’ve missed out on due to our modern lifestyle. This phenomenon is not familiar to us as humans – now we must supplement what we’re missing in exercise with what we did before naturally…and innately this is very, very new.  

How We Once Were

As we were hunter/gatherers throughout the ages, we performed the movements that were necessary given the situation. Much like with food (we ate what we found available regionally, and this didn’t exclude very much),exercise went much the same way. When we encountered cliffs we scaled them, so we did motions much like pull ups and lunges to perform these feats. It’s also important to note also how often we typically rested. When we encountered enemies we fought them using the pectoral muscles more as we do in combat sports today.

We also walked, jogged and sprinted when necessary, depending on what was needed situationally. That is how simple our fitness was, arguably up until about 100 years ago when we still had to do much labor to bring about crops farming and hunting everything that what was eaten. This is how we have lived historically until just recently. This is how we stayed fit. So how are our natural, age old fitness routines best recreated so that our bodies get what they need in our modern era?

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Certified by Dan John in Kettlebell Training

 

 

I’m currently sitting in the parking lot, two hours early for my RKC certification, where one of the greatest Olympic coaches and (at 58 years old) is twice as strong as anyone else in the room. He’s also a Fulbright scholar, as well as the friendliest and warmest and funniest person you could possibly meet.

Ladies and Gentlemen I Give You – Russian Kettlebell Club Master; Dan John

Dan spearheads a side to this industry that doesn’t want you to join fads, and doesn’t care if you look like everyone else. At Workout4Results we’re following Dan’s example. We are not taking short cuts to make more money by touting quick fixes to the public.

We’ve taken the time to do things right, and to learn how to coach properly, for the long haul. We are here to help you get better; and we’re very patient. We’re here to help you develop a healthy relationship with your body, and reap the benefits throughout your entire lifetime, not just for a short season.

Flash forward 24 hours…

One of the biggest things I’m taking home this weekend from RKC 1 Kettlebell certification in San Jose is was something Dan John asked “Will your current fitness regimen benefit you 20 years from now?”

This is really essential, because for most folks I coach, the answer up to now has been “no”.

In fact, people often come to see me because they’ve been hurt doing something they thought would lift them up, but that eventually tore them down. Don’t fall into this trap!

What is a correct strength training programme?

A correct training routine is a patient, rather than a hurried process. Such is the nature of strength… Strength is patient.

 

 

February 20, 2016

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Just Do It

Get in here, do this, look like that. Shush with your excuses.

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The Rock strength training with kettlebells

The Highest Paid Actors Use Kettlebells

Here’s a list of actors who make between  $10,000,000 to $100,000,000 per year, that salary directly dependent on their physique. Their strength training exercise tool of choice is the kettlebell.

Dwayne (The Rock) Johnson

Jessica Biel

Frank Miller (300)

Heidi Montag

Penelope Cruz

Katherine Heigl

Matthew McConaughey

Jennifer Aniston

Vanesa Hudgens

Angelina Jolie

Bob Harper (The Biggest Loser)

Sylvester Stallone

Jennifer Lopez

Kim Basinger

~Then you have the Special Forces, the Secret Service, and some of the world’s top athletes……go figure ~

To learn kettlebells from the ground up in RKC fashion from a Certified Instructor, check out Dan’s Kettlebell Club in Alameda, CA.  I’m fully equipt, with a great Studio, and have the largest set of kettlebells in the greater Oakland/Berkeley/Eastbay area.  Train unlimited for $200/mo.   


By Dan Piper, CPT, RKC, FMS,  Workout4Results.com

Strength Training at Dan’s Barbell and Kettlebell Club, Alameda, CA