How Can Exercising With Kettlebells Correct Your Posture?
Our posture is an expression of every human movement we make. What we decide to lift and how we decide to lift it affects posture dramatically. Lots is written on how to fix our posture once we’re hurt – it’s a big industry. But this article will deal with how to avoid getting into poor posture in the first place. Many start exercising kind of believing that it will improve posture, which is true. But many are only worsening their already poor posture by refusing to ever change their protocols or not knowing enough about their routine as it interacts with their unique posture and biomechanics. As Coaches we see this more commonly than most anything else. Kettlebells…those things that everyone walks past in the gym as many don’t know how to use them, naturally force your body into good posture. We should just call them “Posture Bells”. It’s practically impossible for one to exercise correctly with Kettlebells and not improve posture.