Kettlebell Swing for Fat Loss
Kettlebell Swings are huge for fat loss, period.  I can safely say that if you're seriously into kettlebells and the ...
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rehab for muscle imbalances
Exercise for Those Over 40 - The Two Main Culprits Muscle Imbalances and flexibility issues are the two of the ...
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rehab exercise posture
How Can Exercising With Kettlebells Correct Your Posture? Our posture is an expression of every human movement we make. What ...
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We’re all looking for some form of reverse evolution as it’s what we need. We don’t use our bodies like ...
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I'm currently sitting in the parking lot, two hours early for my RKC certification, where one of the greatest Olympic ...
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Get in here, do this, look like that. Shush with your excuses ...
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Here's a list of actors who make between  $10,000,000 to $100,000,000 per year, that salary directly dependent on their physique, ...
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"Strength is more important than anything you face in life - it's literally tied to how many paces you will be ...
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By Dan Piper, CPT, FMS, HKC, Dan's Kettlebell Club, Workout4Results.com Isolating muscles leads to imbalances, poor body mechanics and injuries ...
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https://www.youtube.com/watch?v=3lcSLwchTSM#action=share ...
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Reblogged Confessions From a Recovering Bodybuilder Hey Awesome Athletes! I'm re-blogging this article from Strongfirst.com Scott Iardella, Physio, whose training ...
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rehab for muscle imbalances
Exercising to Fix Muscle Imbalances Why do I say that....that "Fixing Muscle Imbalances is Easy?"  I say this because, if ...
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By Dan Piper,CPT,HKC,FMS, Alameda Athletic Club, Dan's Kettlebell Club There are 3 Aspects to this Club that you really should ...
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Dan Piper, CPT, FMS, HKC, Workout4Reslults.com Reblogged from https://www.anatomytrains.com/fascia/ Fascia & Tensegrity Fascia is the biological fabric that holds us together. You ...
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sports exercise rehab back muscles
Exercise and Rehab for Lower Back Pain Time To Feel Good Again! Rehabilitation athletes are folks who have been in ...
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Pavel with  Dr. Stuart McGill The below quote from McGill's book, Ultimate Back Fitness and Performance summarizes why fallacy and ...
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Camilla Silva, Master Kettlebell Instructor (and she's Brazilian) Belleaza Camilla - ta bom demais eh? By Dan Piper, HKC, FMS, ...
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"Life's requires strength.  By now, you know this."  Dan Piper, Certified Personal Trainer, HKC Kettlebell Instructor, Workout4Results.com 1/3 of my ...
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By Dan Piper, Certified Personal Trainer, FMS, HKC Workout4Results.com I'm posting about this sweater because this is an American success ...
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By Dan Piper, Russian Kettlebell Instructor, Certified Personal Trainer, Workout4Results.com I haven't got time to waste, have you?  As soon ...
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“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and ...
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Kettlebells to rehabilitate back pain
Kettlebell Exercises Can Provide Therapy For Back and Neck Pain  Kettlebells, cast-iron weights that have been used for centuries to ...
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By Dan Piper, Certified Personal Trainer, FMS, HKC Certified Kettlebell Instructor, Workout4Results.com                 ...
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By Dan Piper, Certified Personal Trainer, HKC, FMS, Workout4Results.com HEALTH ≠ IMAGE "Focus on your health, instead of on your ...
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Re-posted by Dan Piper, Strength Coach, Certified Russian Kettlebell Instructor, FMS, Workout4Results.com Want Great Longevity and Health? It Takes a ...
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How to Exercise Using the Functional Movement System (FMS) FMS, the Functional Movement Screen and Certification, was originated by Gray ...
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By Dan Piper, Certified Personal Trainer,  FMS, Russian Kettlebell Instructor, Workout4Results.com I was completely turned off to using them, when ...
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 By Dan Piper, Strength and Conditioning Coach, Certified Personal Trainer, Workout4Results.com reblogged from <kettlebellscience.com> This section is categorized into (i) ...
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So many many times in health and in life, the answer is under our nose, screams at us, but we ...
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By Dan Piper, Personal Trainer, Workout4Results.com "The greatest benefit of high intensity training - fat loss - is also the ...
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By Dan Piper, Certified Personal Trainer, Strength Coach, Workout4Results.com "Leave all the afternoon for exercise and recreation, which are as ...
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Some of you know that I'm studying the Egoscue method of pain relief, through postural realignment.  By assigning different corrective ...
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By Dan Piper, Certified Personal Trainer, Strength and Conditioning Coach, Workout4Results.com Sitting down without changing positions, which is what half ...
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High on my life's priority list is creating time to climb mountains, to take adventures, and to travel.  It turns out this ...
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By Dan Piper, Certified Personal Trainer, Workout4Results.com You can pursue fitness any way you like.  No one can state foryou ...
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By Dan Piper, Certified Personal Trainer, Strength and Conditioning Coach, Workout4Results.com A proper warm up, correctly performed before each and ...
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When you reflect upon your fitness life, you might think back fondly of what it was like throughout the various ...
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By Dan Piper, Certified Personal Trainer, Strength and Conditioning Coach, Workout4Results.com I want to teach you how Michael Jordan took ...
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By Dan Piper, Certified Personal Trainer, Strength and Conditioning Coach, http:// Workout4Results.com I used the above picture to display, because ...
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Alcohol is your #1 enemy when it comes to getting and staying int top shape. Learning from history should be ...
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"No man has the right to be an amateur in the matter of physical training. It is a shame for ...
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You are driving down the street, just took care of those errands, you worked out...BANG!!!! YOU ARE SO HUNGRY - ...
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Recovering From Exercise and Building Strength Look, recovery is an art, just like training.  I'm still learning it.  But master ...
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How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weight Scientists recently uncovered a surprising and disturbing ...
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by Chris Zaino Last updated: Sep 23, 2013 Through my years of personal training, I have noticed the one main ...
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https://www.youtube.com/watch?v=P9A74LvPxU8 Concerns about heart disease—the number one killer of the gorillas in our zoos—lead researchers to alter the diets of ...
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If you currently have 30 lbs or more of excess body fat, please come talk to me.  I am offering ...
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“We’re finding that the microbiome is affected not just by age and antibiotics, but how many plants you eat, how ...
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As the saying goes, "It is not how hard you train, but how well you recover." I agree completely. If ...
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To motivate. To offer ordinary people a new life experience, new vitality, a new point of view, accompanied by massive ...
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Potatoes aren't just cheap and abundant, these delicious tubers are also low in fat and high in fibre and protein ...
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~I don't just want to write you this, I actually want to teach you this - please come to me ...
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For those of you who are bulking up, this article by Joe DeFranco explains how different repetition ranges bring different ...
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                          Balance This View this email in your ...
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Here's a post I could not pass up, written on the site of Trainer Alfonso Moretti, angrytrainerfitness.com - phenomenal And ...
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       You can get into shape whenever and wherever you feel like it - I used to do ...
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I say this for a reason. I'll often say to folks at AAC - "Hey, I've got nothin better to ...
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Being consistent is the #1 factor when it comes to getting and staying fit.  Consistency in exercise, nutrition, and in ...
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This holiday season, stick to your fitness regimen without forgoing the fun. By Ian Cohen     It’s official: party ...
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Those foam rollers we use sometimes are there to help you recover better, move and feel better!  Please read this ...
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Now is the time.  Not later. Now. I have the complete power, will, support of friends and loved ones, and ...
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Happy Autumn - the most beautiful time of the year. Here's what you need to know about this time of ...
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"Instead of trying to eliminate fat and carbohydrates from you diet, try eliminating fear and excuses" Martin Rooney (today's webinar) ...
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http://youtu.be/5oO3kwpBd5c ...
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-Smile at everyone, and enjoy the smiles back in your direction. -Workout for 1 hour per day, six days per ...
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Your success is very important to me. Dan Piper ...
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"A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't ...
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Watch me as I do High Repetition Push Jerk ...
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This may be the best fitness article I've ever read.  It's sure to raise the quality of your life, big ...
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Hey All! I am placing in an excerpt from the below article about Olympic Lifting.  As my clients know, I ...
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~If you want different results do something different. … If you always do what you have always done, you will ...
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In 2009, a large-scale study was completed with 1,644 men and women of varying ages.  They performed one set each ...
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images
If you want your arms to grow, work them out the same day you work legs.  With clients, I usually ...
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fitness
Here are the basics – and this is where a life of being fit forever begins.  Starting out in getting ...
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I feel quite fortunate to know Paul, a former Mr. USA.  He really is a father figure here in Alameda, ...
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In my experience training people,there is a principle that stands out and screams to be noted and expanded upon as ...
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Plyometric excercises include Jumps in place, squat jumps, split squat jumps, standing jumps, pike jumps, barrier hops, skips, bounds, alternate ...
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It’s always great to study up on the newest nutrition and exercise news.  But most of what we  need to ...
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“The Possesssion of anything begins in the mind.” Bruce Lee “The higher your energy level, the more efficient your body ...
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Athletes periodize, a good Trainer/Strength Conditioning Specialist does the same.  This is how  we help athletes/clients avoid injuries as well ...
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Please only read this article only if you are serious about getting results.  It’s what I do. Ever heard the ...
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How often should you work out, and at what intensity?  The answer is different for all of us.  Most don’t ...
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“The number one determinate of one’s success is self discipline.” –Brian Tracy ...
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“Believe you can and you’re half way there” Theodore Roosevelt ...
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I challenge you to start being physically active for 10 hours per week. Here’s why: It’s true that life is ...
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  By danpiper | December 5, 2013 | Uncategorized 1 Flares Twitter 1 Tweet"> Facebook 0 "> Filament.io Made with ...
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« Steps to a Perfect Physique My Great Gym (why it’s one of the better gyms out there) I love ...
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HIIT Training.  What does it stand for?  (High Intensity Interval Training).  HIIT training is any method of high intensity exercise ...
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Hey Alameda and Oakland, I’m not gonna lie.  If you aren’t in the kind of shape that you would like ...
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Losing weight is easy.  Just stop eating!  But losing FAT and KEEPING it off is a totally different story.  Especially ...
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personal-trainer
Here is a special blog post from my friend and trainee Brianna Soper who recently lost over 41lbs!  And guess ...
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Kettlebells Are Cool, But What About My CHEST? By Phil Ross, Master RKC "What about my chest?" I've heard this ...
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