Go Ahead and Eat

By Dan Piper, RKC, FMS, Dan’s Kettlebell and Barbell Club

Hello Awesome Athletes – 

As a group of people who have taken on more responsibility in life, you will need to accompany this with HEAVIER EATING. 
 
Now I said that –  “Heavier Eating” so that you would actually read the rest of this article – one that I want you to take to heart. And I mean what I said – you will need to eat  both hardier and heavier meals to achieve what you want to in you’re business and work lives, to live a healthy, slim, and strong existence – oh, and also to fight cancer and heart disease.  

I’ll break this into quick points, but first, don’t forget the main point – EAT HEAVIER and HARDIER.  You’re goal for each and every meal is to become satiated. But what does this mean and why?

  “I will not bother eating unless the
 meal is at least 800 + Calories
  (500-600 for women)”

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Kettlebell Swing for Fat Loss

Huge Fat Loss and the Kettlebell Swing

Kettlebell Swings are huge for fat loss, period.  I can safely say that if you’re seriously into kettlebells and the swinging of them – it is usually difficult for one to keep weight on one’s body.

I really want you to note something.  This is not just an exercise that will help you in your journey.  It’s not just something that you can add in because it will probably work.  Swing a kettlebell 300x per day, twice per week and work your way up do doing this every day, and we completely remove that word – “probably”. Continue Reading…

rehab for muscle imbalances

Correcting Muscle Imbalances is the Key to Fitness Over 40

 

Exercise for Those Over 40 – The Two Main Culprits

Muscle Imbalances and flexibility issues are the two of the main culprits standing in the way of people who want to get in shape over 40 years old.  As humans, work takes over our lives for long periods, and when we exit a period of years where we’ve neglected our bodies, that’s where problems commonly begin.  And it’s so easy to avoid!

Sitting in that chair, standing holding the arms out, or sitting in that vehicle – for years, compromises posture, biomechanics, mobility and strength.  This is why when we’re old, we share most all of the above conditions I’ve just listed.  Just turning 40 we’ve already feel this!  When we exercise with these conditions, we’re sure to get injured, and that’s entirely unnecessary if the proper precautions are taken when we start back up again.

 

When you start to exercise again and take charge of your life, there are important steps to take:

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rehab exercise posture

Using Kettlebells to Rehabilitate and Correct Posture

How Can Exercising With Kettlebells Correct Your Posture?

Our posture is an expression of every human movement we make. What we decide to lift and how we decide to lift it affects posture dramatically.  Lots is written on how to fix our posture once we’re hurt – it’s a big industry.  But this article will deal with how to avoid getting into poor posture in the first place. Many start exercising kind of believing that it will improve posture, which is true. But many are only worsening their already poor posture by refusing to ever change their protocols or not knowing enough about their routine as it interacts with their unique posture and biomechanics. As Coaches we see this more commonly than most anything else. Kettlebells…those things that everyone walks past in the gym as many don’t know how to use them, naturally force your body into good posture. We should just call them “Posture Bells”. It’s practically impossible for one  to exercise correctly with Kettlebells and not improve posture.  

“These principal Russian Kettlebell exercises, the Getup, Goblet Squat, and the Military Press among others incorporate dynamic stretching within the exercise itself, allowing one to perform corrective work and mobility training within the strength training routine, without changing the tool.”

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Fitness Through the Ages vs Today, 6 Training Tips to Regain our Timeless Physical Strength

By Dan Piper, RKC, FMS, Kettlebell Beach Athletics

We’re all looking for some form of reverse evolution as it’s what we need. We don’t use our bodies like we did 100 or 1,000 years ago, so anything we do fitness-wise is there to shore up what we’ve missed out on due to our modern lifestyle. This phenomenon is not familiar to us as humans – now we must supplement what we’re missing in exercise with what we did before naturally…and innately this is very, very new.  

How We Once Were

As we were hunter/gatherers throughout the ages, we performed the movements that were necessary given the situation. Much like with food (we ate what we found available regionally, and this didn’t exclude very much),exercise went much the same way. When we encountered cliffs we scaled them, so we did motions much like pull ups and lunges to perform these feats. It’s also important to note also how often we typically rested. When we encountered enemies we fought them using the pectoral muscles more as we do in combat sports today.

We also walked, jogged and sprinted when necessary, depending on what was needed situationally. That is how simple our fitness was, arguably up until about 100 years ago when we still had to do much labor to bring about crops farming and hunting everything that what was eaten. This is how we have lived historically until just recently. This is how we stayed fit. So how are our natural, age old fitness routines best recreated so that our bodies get what they need in our modern era?

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