Beating Bad Food Cravings

 

 

You are driving down the street, just took care of those errands, you worked out…BANG!!!! YOU ARE SO HUNGRY – Right? Isn’t this how it goes?  If you are like me, and are ALL ABOUT being more fit and living better – you are in danger.  You are in danger, because you are about to make one of those exceptions again.

HERE IS WHAT YOU SHOULD DO IN THIS MOMENT:

((If you are reading this from across the world, or out of this area – apply this with healthy eating establishments in your immediate area))

1. Go directly to the Marketplace, park your car, take a deep breath.

2. Go to one of these 2 places,  and you will be eating healthily within 10 minutes (faster than going to KFC, Jack n the Box, Pizza, or a for a huge Mexican Burrito)

a. Greens n’ Grains – http://www.greensandgrains.net/ order a GIANT tasty salad – you won’t be hungry for at least 4 hours

b. The Sushi Place

Congrads!!!   Guess what…..this works EVERY single time.  You WILL lose weight this way – it’s called self control.  You get the point, though.  As soon as you get an unhealthy food craving, cram down something super healthy, and I promise you, that bad food craving will be gone.   This is what I do.  After 5-6 sessions in the morning, you better believe I want to go to all of the bad places – that’s my nature!  But fill up on the good, not the bad – and you will live better as a result!  And when you eat well, you will be better nourished – so you won’t get hungry nearly as often.  Try it!!!

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