About

 

Hi, my name is David Mauntz.

David Mauntz

I am a California, Alameda based personal trainer, coach and athlete.
I love the RUSH and the HIGH I feel after a sweaty workout and I believe not giving 100% to your health is as serious as cancer.. I’m telling you this because I believe that excuses and destructive thinking smells like poo.

 

 

Background

Over the years, I have trained actors from Jag and Buffy the vampire slayer, high school and college athletes, underwear models, millionaire CEOs, CPAs, lawyers, mailmen, scientist, cheerleaders, inventors, nurses, students and virtually everyone in between.

I use advanced techniques with free weights and machines, dynamic movements, and even body weight exercises to burn fat and tone and strengthen specific areas of your body.

With 7 personal training certifications, 15 years experience, 10 years as a personal trainer, a college degree, and experience with hundreds of people over thousands of sessions, I feel confident in my abilities to deliver.

 

A new approach to Health and Fitness…

I started Workout4Results.  The 4 stands for:.

1-  Commitment

2-  Nutrition.

3-  Resistance(weight) training

4-  Cardiovascular Training

 

Every time I hear someone rave about their positive results I am FLOORED.  I am also thankful for the relationships I have with my clients and all their hard work.

Contact us right now for your complimentary trial session:
510-207-6742

Email:    workout4results@yahoo.com

 

Alameda Personal Fitness Trainer