Kettlebell Swings are huge for fat loss, period. I can safely say that if you’re seriously into kettlebells and the swinging of them – it is usually difficult for one to keep weight on […]
What Do We Do Here?
We train smart, often hard.
We love on our bodies – a lot. Our Chiropractor/Sport’s Doctor and Massage Therapist make sure of this!
Full body workouts incorporating aerobic and strength training, paying close attention to flexibility, correcting imbalances correcting posture and joint mobility….this is how the pro’s do it, this is how we do it.
Two of our athletes, one male, one female just completed their first pullup, ever. Another athlete who started 8 months ago with a chronic hip injury, can now deadlift hundreds of lbs. from the floor. In short, this is what we do here.
Your first week is always FREE
We’ve got the knowledge. All you gotta do is show up. Want to make this happen right now?
“Strength is more important than anything you face in life – it’s literally tied to how many paces you will take on this earth…it’s intrinsically tied to your internal health, and affects how far you will go in life……what you can and will achieve.”
“I started working with Dan almost 3 months ago. Within the first 1-2 months, he helped me work on and correct a chronic lower back problem that I assumed would be with me the rest of my life. Now it’s gone – Completely. Before, if I had to carry anything over 40lbs, I’d be unable to carry anything for over a week while I healed. Now, I’m safely able to lift 70lbs. in the gym and can lift things in my daily life that used to screw me up.”
– Bec Stupac
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Our habits determine who we are. Life change comes through habit change. Workout4Results is about changing lives through our habits, and having an outrageously fun time in the process.
Exercise for Those Over 40 – The Two Main Culprits Muscle Imbalances and flexibility issues are the two of the main culprits standing in the way of people who want to get in […]
Certified Personal Trainer,
RKC Russian Kettlebell Instructor, FMS
Location: 1726 Clement Ave, Alameda, CA 94501
Phone: 510 691 0359