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Workout4Results: Mission

Hi, I’m Dan Piper, Certified Personal Trainer.  My job is to help you get strong, safely. I’ll provide you with the nicest environment, a private gym with brand new state of the art equipment. If you’re an athlete – I’ll help you gain an elite advantage so that you can totally dominate in your sport, whether it be football, basketball, boxing or MMA.

Strength and Sports Performance Training

Strength Training

This club is designed for those who want to be incredibly strong and badass.  However we do this in a gentle way, so that we’re not getting injured constantly – but rather, getting stronger.  We’re fierce, but we have weeks where we just lift lightly.

Private Training

This is for athletes who are in a phase where they prefer closer guidance. Rehabilitation sessions are also best done in this setting, at least at first, or folks with with special concerns. I have great sports Doctor on my team to make sure you get appropriate care for your injury.

Semi-Private Training

Work in groups of 1-3. Sometimes you will be alone with the coach, other times you will be with a couple of other athletes. You will have lot’s of one on one time with the Coach to achieve you’re goals, whether its post injury rehab, or you’re training for you’re training for that big match, game or fight!

Sports Medicine Rehabilitation

Functional Movement System (FMS)

A movement screen widely used in professional sports, Dan uses this to asses an athlete’s specific and overall movement patterns.  Exercises are assigned to correct movement issues that inhibit performance and/or injure the athlete during strength training or sports.

FMS Rehabilitation Details

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Ready to get strong and healthy or still have questions?

Contact me and become the next success story

Dan Piper
Certified Personal Trainer
RKC Russian Kettlebell Instructor
Functional Movement Screen (FMS)

510 691 0359

dan@workout4results.com

2317 Santa Clara Ave
Alameda, CA 94501